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Being an expert in the discipline that everyone talks about is as easy (and as difficult) as learning to connect with our present. Mindfulness, is defined as the intentional attention to our actions in order to connect our body with the present without judging it. But…how do we make this connection with ourselves in the …

 

The cheeks blush and our appearance improves overall. But…what can we do so that our skin arrives prepared for the summer without suffering its damage? Whether you go on vacation or if you are in the months before summer in which the need to take care of all levels begins to tighten, taking care of …

 

Known as the fifth flavor, causes curiosity wherever it sounds. But how can we understand what a new flavor tastes like? Let’s try to unravel it. We have all grown up knowing four flavors: salty, sweet, acid and bitter. They all sound to you, right? Well, what you might not know is that the human …

 

Know what each of the terms consists of and how they can improve your physical and mental well-being, as well as the splendor of your skin. You can find probiotics and prebiotics in foods, medications and supplements. These can help us feel better and cure or improve certain pathologies. But to be able to use …

 

Prepared energy drinks are huge sources of sugar and components that, in excess, can harm our health. But there is also the possibility of filling us with energy naturally. After the headline you may be assaulted by several doubts. What are these natural energy drinks that can replace processed ones? Are they easy to prepare? …

 

Dormir no solo hará que seas más productivo o productiva, sino que también conseguirá que tu belleza se despierte en su máximo exponente. Llevamos años escuchando de la boca de top models que su mayor secreto de belleza es dormir 8 horas. Aunque no por dormirlas tendremos todos cara de modelo, sí está comprobado científicamente …

 
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