Matcha as Pre-Workout!

Unpopular opinion, but matcha for me is a great pre-workout. Makes me feel very alert at the gym without the crash that often follows afte I take other types of drinks containing caffeine! Curious if anyone also takes matcha before their workout!

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comments (5)

Hannah 15 days ago

aye, same — do this before every run

Hannah 15 days ago

how long before your run do you have it? I usually go about 30 mins before but wondering if earlier makes a difference

Nina 15 days ago

yeah works for me, better than coffee before a run

Freya 15 days ago

yeah same, swear by it before a session

Ffion 15 days ago

the antioxidants in it are doing your skin a favour too, not just the energy

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Matcha as Pre-Workout!

comments (5)

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