Serum

skin always goes mad when I'm deep in a training block, honestly never thought about adding a serum into the routine

dehydration hits your skin hard when you're training a lot, I noticed mine looked rough until I started actually tracking water intake

yeah tracking water properly made such a difference for me too, skin looked so dull before

diet does more for skin than most serums tbh

what are you actually eating day to day, diet shifts my skin more than anything I've ever put on it

only a couple of days though, give it a few weeks before you know if it's actually doing anything