0 g of sugar, matcha green tea does not contain sugar and is 100% natural, so it is advisable to incorporate into our diet its consumption instead of sugary drinks.
If you want to sweeten your matcha tea simply with a few grains of brown sugar or any other sweetener (agave syrup, xylitol, stevia, coconut sugar) will be enough.
Matcha green tea helps control blood sugar levels and prevent the development of type 2 diabetes.
How much sugar does it contain:
Matcha green tea: 0 g
Tea drink (330 ml): 25 g
Energy drink (250 ml): 27 g
Sugary drink (330 ml): 35 g