What is the best time to take it?

Most people choose to replace the cup of coffee in the morning with a cup of matcha tea.
Due to its content in L-Theanine, the release of caffeine is progressive and the energy it provides is constant and lasts between 4 and 6 hours. This energy can help keep you awake and alert without providing nervousness.

If your goal is to reduce weight, consuming matcha before exercising increases our body’s ability to burn calories up to 35%-43% and therefore can help activate metabolism and lose weight.