Healthy Recipes
Sweet potato soup with temphe
Lately I had no time to do shopping 🙃 so last night I had just some carrot and a sweet potato left. Basically I had just chopped everything and put i…
parsnip and apple soup — proper warming
Right so I've been doing blended stuff for years but I keep forgetting that cooked blended things are a completely different situation and autumn is h…
roasted squash and pomegranate salad — autumn in a bowl
Right so I had half a butternut squash left from the dal I made earlier this week and I genuinely couldn't face another warm dish. Grey day, needed so…
matcha pancakes — thinner than I meant but still
Right so I was trying to do proper thick American-style pancakes this morning and somehow ended up with something closer to crêpes. I don't fully know…
ok roasted pear in a drink — hear me out
Roasted pear, ginger, a bit of cinnamon, splash of oat milk. Blended. Honestly wasn't sure about this one but it's proper warm and filling without bei…
this lentil thing saved me this week
red lentil and roasted carrot soup, basically. I had a bag of red lentils that's been judging me from the cupboard for months and finally did somethin…
this soup basically made itself and I'm obsessed
Right so I had half a butternut squash going soft in the wicker basket, a sad looking leek, and some red lentils I've been meaning to use since basica…
porridge with actual effort for once
Made proper porridge this morning instead of just inhaling a biscuit over the sink. I know. Growth. Basically just oats, a mashed banana stirred in w…
roasted squash and cavolo nero salad — proper autumn on a plate
Made this on Sunday and it's been my lunch three days running now. Basically took everything that looked good at the farmers market on Saturday and th…
leek and butter bean soup — dead simple, proper warming
Made a big pot of this yesterday and honestly it's become my default October soup. Welsh leeks obviously, because it would be criminal not to at this…
autumn stew that actually hits your macros
Made this last night and genuinely didn't expect it to be as good as it was. Basically chucked together a load of stuff I had — chicken thighs, chickp…
leek and potato soup but make it interesting
Right so I know leek and potato soup is basically the most "oh, autumn" thing imaginable but hear me out — I've been making it wrong for years. Dead s…
roasted veg on everything is my new thing
Right so I've basically been chucking a tray of roasted veg in the oven every other day and it's kind of changed how I eat. Like it sounds dead simple…
my skin is throwing a tantrum and honestly fair enough
Every year without fail. September hits and my face just... decides it's done. The bit around my nose goes dry and flaky, my cheeks feel tight by 3pm,…
butternut squash with miso and ginger — didn't expect this to slap as hard as it did
Right so I had half a butternut squash going soft in the corner and basically no plan. Roasted it with a bit of oil and salt, nothing fancy, then made…
skin's gone all weird since the weather changed
Right so my face has basically staged a protest since September. It was fine all summer and now it's tight and a bit flaky round the nose and I don't…
roasted parsnip and apple soup — October in a bowl
Made this yesterday and honestly couldn't stop eating it straight from the pot. Roast the parsnips with a bit of rapeseed oil until they go properly g…
tinned fish toast — bear with me on this one
Right so I know tinned sardines don't exactly scream exciting breakfast but honestly this has become a proper regular for me on days when I can't be b…
overnight oats — I know, I know, bear with me
Right so I've resisted posting about overnight oats for ages because honestly it felt too obvious. But I've had three clients this week tell me they s…
Vanilla Matcha Pancake - 2 servings
Ingredients * 120 g all-purpose flour * 1½ tsp Matcha & CO Vanilla Matcha Powder * 1½ tbsp sugar * 1 tsp baking powder * ¼ tsp baking soda * Pinch of…