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J

Jade

6 days ago · Healthy Recipes

ok so I accidentally upgraded my usual fruit smoothie

Right so I've been making the same banana-berry smoothie for about six months and it's fine, it does the job, but I was basically on autopilot. Then yesterday I had frozen mango left over and no berries and I just threw stuff in and — ngl it came out proper different in a good way. The thing that changed it was adding a tiny bit of ginger. I know that sounds a bit much for 7am but honestly it just cuts through all the sweetness and makes it taste like something you'd actually pay £6 for at a market stall. I also chucked in some oat milk instead of water cos we were out of apple juice and that made it way creamier. Deffo doing this on purpose from now on. what I used: - frozen mango (big handful) - half a banana - small piece of fresh ginger, like thumbnail-sized - oat milk to fill it up - squeeze of lime if you've got one — dead good - I added my collagen cos I do every morning anyway
ok so I accidentally upgraded my usual fruit smoothie
2 likes 2 comments

comments (2)

M
Marcus 5 days ago

ginger in a smoothie actually does more than just taste good — decent anti-inflammatory if you're consistent with it

F
Fiona 5 days ago

how much do you actually need per day to notice a difference though

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