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What is Irritable Bowel Syndrome?
Irritable bowel syndrome, also known as "IBS" is a chronic functional disorder that directly affects the large intestine. Also referred to by its acronym IBS, irritable bowel syndrome is associated with colic, abdominal bloating, and disturbances in bowel movements, leading to diarrhea, constipation, or both.
It is an increasingly common condition, but one for which no permanent effects on the intestines have been found, nor any that could lead to a serious illness.
The most important aspect of improving the quality of life for those who suffer from it is to recognize the symptoms and apply the most optimal treatment.
Causes and Symptoms
Experts suggest that it could be due to a combination of various factors, such as intestinal spasms, a history of intestinal infection, or episodes of depression and anxiety. Despite this assertion, the exact causes of this disorder are not known with precision.
The symptoms vary, but the most common ones are:
1. Abdominal Cramps or Pain
- It is one of the most frequent symptoms, and the location or intensity of the pain will vary depending on the individual. It can occur in the lower abdomen, on both sides, or in the stomach area. It tends to intensify after meals and ease after bowel movements.
2. Abdominal Distension
- Feeling as though the abdomen is full and bloated can also be indicative of irritable bowel syndrome. Abdominal distension tends to manifest throughout the day and is known as "excess gas." It could lead to nausea, vomiting, and heartburn.
3. Alterations in Bowel Habits
- Episodes of constipation, diarrhea, or both can occur. If one experiences more episodes of constipation, it may be common to suffer from episodes of diarrhea, and vice versa. Stress or poor dietary habits could negatively influence this.
Treatment for Irritable Bowel Syndrome
Healthy Lifestyle
- Our habits impact overall health, especially when dealing with specific conditions. Maintaining a balanced lifestyle involves identifying foods that may worsen symptoms and trying to eliminate or reduce them. Avoiding tobacco and alcohol consumption is also important for feeling better.
- The number of daily meals and the time dedicated to each is important. It is recommended to have three meals a day, each lasting at least 20 minutes.
- Engaging in regular physical activity, avoiding stress, practicing relaxation-based activities, and nurturing social relationships can also help alleviate and soften the symptoms.
Healthy Diet
- Ensuring that the body receives all the necessary nutrients is important. It is recommended to consume fiber-rich foods and avoid fast food, processed foods, fried foods, very spicy foods, or foods that are difficult to digest. Additionally, coffee and carbonated beverages are not recommended.
- Drinking between one and two liters of water per day, especially if experiencing diarrhea episodes, is important. If drinking teas, they should be mild and not have a laxative effect.
Despite these general recommendations and advice, it is advisable to consult a specialist who can tailor the diet and habits to each individual case.
Dietary Supplements
- This condition can also be managed with dietary supplements that help improve symptoms.
- A perfect option is Inner Cure from Matcha & CO. Developed by experts in the microbiome, Inner Cure supports your digestive system, immune system, and mood. It is formulated to improve bloating, intestinal discomfort, gut flora, and defenses.
- It contains 5 probiotic strains with 50 billion CFUs (colony-forming units) per gram of specific probiotics to support the gut microbiome, which will help alleviate symptoms, especially abdominal distension. Matcha, a natural prebiotic, will ensure that the probiotics survive and adapt to your body. Tryptophan, in combination with matcha and probiotics, will support your mood, and vitamin B6 will aid in better protein processing and potentially improve mood."
