Wellness Articles
Discover everything about mantaining a good health
Beauty
Benefits of consuming hydrolysed collagen in autumn
Autumn is a transitional season in which our body and skin are affected by temperature changes, reduced sunlight, and drier weather. During this time, many of us seek to strengthen...
Skinimalism: the new eco-friendly facial trend
In recent years, the beauty world has seen a significant shift towards a trend that balances personal well-being with environmental sustainability: skinimalism. This movement, which values simplicity and respect for...
What is the best time of day to take hydrolysed collagen?
Hydrolysed collagen with matcha is emerging as one of the most comprehensive supplements in the world of nutricosmetics, combining the rejuvenating benefits of collagen with the antioxidant and energising properties...
7 infallible tips for caring for your hair in summer
Summer is a wonderful time to enjoy the sun, sea, and swimming pools. However, this season can also be tough on your hair. Exposure to the sun, chlorine, and saltwater...
Health
7 myths and truths about creatine monohydrate: debunking common misconceptions
In the world of supplements, creatine monohydrate is one of the most researched and effective. Matcha & CO is taking it to the next level with their new combination of...
Alternative drinks to coffee to enjoy this autumn
As autumn arrives, the days become cooler, and the leaves change colour, inviting us to enjoy cosy moments with a hot drink in hand. While coffee is a classic that...
Creatine: Before or after your workout?
Creatine is a natural compound found in small amounts in foods like red meat and fish, and is also produced by the body from amino acids. It is primarily stored...
The Risks of Creatine
Creatine plays an important role in muscles by providing energy during intense exercise and improving physical endurance. Additionally, it contributes to protein and glycogen synthesis, supports the production of growth...