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Wellness Articles
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Beauty
Tips for radiant summer skin after 30: your glow-up starts here
Once we cross the 30 mark, our skin starts to change — a little less bounce, a bit more dryness, and fine lines that didn’t used to be there. Summer,...
How to know if a collagen supplement is good: 5 keys to choosing the best one
Discover how to identify a high-quality collagen supplement with these 5 essential criteria: type, absorption, complementary ingredients, origin, and ease of use. Support your skin from the inside out.
Improve your metabolism with these five foods to lose weight
When it comes to losing weight, the foods you consume can have a significant impact on your metabolism. Certain ingredients help accelerate fat burning and promote a more efficient metabolism....
Natural anti-ageing: boost your collagen with 4 keys for youthful and radiant skin
As we age, our skin loses firmness, elasticity, and vitality, mainly due to the natural decline of collagen in our body. But don’t worry! There are natural ways to slow down...
Health
Polyphenols, menopause, and the power of matcha
Menopause is a time of significant changes for the female body. During this period, the decrease in hormones such as oestrogen can cause symptoms like hot flashes, fatigue, mood swings,...
Golden milk with matcha: an ancient fusion for everyday wellbeing
On days when your body calls for a pause, a warm and comforting drink can become much more than a simple break. Golden milk, also known as turmeric latte, is...
Usucha and Koicha: two traditional ways to prepare matcha
In the world of matcha, it’s not just about quality — preparation is just as important. At Matcha & CO, we believe that understanding the tradition behind each cup enhances...
Creatine: 5 reasons to take it after 40
As we age, it’s common for our bodies to experience a series of changes, from muscle loss to reduced energy and vitality. However, there are natural strategies to counteract these...