Elixir of eternal youth? 5 reasons to include collagen in your diet

In the endless quest for the fountain of eternal youth, collagen has emerged as a potential ally in enhancing beauty and health. This essential component, which forms a fundamental part of our skin, bones, and connective tissues, plays a crucial role in skin firmness and elasticity. Here, we delve into what collagen is, how it can enhance your beauty and health, how to obtain it, and take it effectively, and whether it is truly safe to include it in your diet.

What is collagen?

Collagen is a fibrous protein that constitutes the primary component of various connective tissues in the human body, including the skin, bones, tendons, ligaments, and cartilage. This protein acts as a support network, providing structure and firmness to tissues. As we age, the natural production of collagen decreases, leading to wrinkles, skin sagging, and other signs of aging.

How can collagen improve your beauty and health?

Collagen offers a range of benefits for beauty and health, with five aspects being particularly noteworthy:

• Skin Rejuvenation: By improving skin elasticity and hydration, collagen helps reduce the appearance of wrinkles and fine lines.

• Nail and Hair Strengthening: The presence of collagen promotes the growth of stronger nails and healthier, shinier hair.

• Joint Health: Collagen plays a crucial role in joint lubrication and may help alleviate pain associated with joint issues such as osteoarthritis.

• Bone Health: It contributes to the structure and strength of bones, essential for maintaining proper bone density.

• Support for the Digestive System: Collagen helps strengthen the mucosa of the gastrointestinal tract, promoting healthy digestion and reducing issues like leaky gut syndrome.

How can you obtain collagen?

Collagen can be obtained through collagen-rich foods such as bone broths, fatty fish, lean meat, and foods promoting natural collagen production, such as fruits and vegetables rich in vitamin C. However, it is also possible to supplement your diet with collagen through dietary supplements.

In this regard, Matcha & CO's Matcha Collagen stands out as a high-quality option. This supplement combines the beneficial properties of collagen with the antioxidants present in matcha. Matcha & CO offers two types of collagen in their product:

Matcha Collagen, bovine,  sourced from grass-fed cows.

And Matcha Marine Collagen, obtained from deep-sea fish.

Both types of collagen offer specific benefits for the skin, joints, and other tissues.

How to take collagen?

The way you take collagen can influence its effectiveness. You can incorporate collagen-rich foods into your daily diet or enjoy drinks and smoothies containing collagen supplements. In the case of Matcha Collagen from Matcha & CO, you can easily mix it with your preferred beverage, whether water, juice, or a smoothie.

The recommended collagen dosage may vary depending on the brand and type of supplement. It is always advisable to follow the manufacturer's instructions and, if in doubt, consult with a healthcare professional.

Is collagen safe?

Generally, collagen is considered safe for most people when consumed appropriately and in recommended amounts. However, as with any supplement, it is crucial to follow usage guidelines and consult with a healthcare professional before incorporating new elements into your diet, especially if you have pre-existing medical conditions or are pregnant.