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Matcha Tea helps prevent oral bacteria

Matcha tea, a finely ground powder made from specially grown and processed green tea leaves, has been celebrated for centuries in Japan for its health benefits and unique flavor. One of the lesser-known benefits of matcha is its ability to help prevent oral bacteria, thereby contributing to better oral health.

Researchers from the Faculty of Dentistry at Nihon University in Matsudo, the National Institute of Infectious Diseases in Tokyo, and other institutions in Japan report that matcha inhibited the growth of 'Porphyromonas gingivalis' in laboratory experiments. Therefore, matcha may help keep 'Porphyromonas gingivalis' at bay.

Understanding oral bacteria and oral health

Oral bacteria are microorganisms that live in the mouth. While many of these bacteria are harmless, some can contribute to oral health issues such as tooth decay, gum disease, and bad breath. The mouth is home to billions of bacteria, both beneficial and harmful. An imbalance between these types of bacteria can lead to dental problems. Maintaining this balance is essential for good oral health, and this is where matcha tea can play a role.

How Matcha Tea works against oral bacteria

Matcha tea contains several bioactive compounds that can help reduce the proliferation of harmful bacteria in the mouth. These compounds include catechins, particularly epigallocatechin gallate (EGCG), which have powerful antibacterial properties.

  1. Catechins and Their Antibacterial Properties: Catechins are a type of natural phenol and antioxidant. EGCG, the most abundant catechin in matcha, has been shown to inhibit the growth of Streptococcus mutans, a primary bacterium responsible for tooth decay. By reducing the number of these harmful bacteria, matcha tea helps to prevent cavities and improve overall dental health.

  2. Inhibition of Plaque Formation: Plaque is a sticky film of bacteria that forms on teeth and can lead to gum disease if not properly managed. The antibacterial properties of matcha tea can help reduce the formation of plaque by inhibiting the bacteria that contribute to its development.

  3. Reduction of Bad Breath: Bad breath, or halitosis, is often caused by the presence of bacteria in the mouth. The antibacterial effects of matcha can help reduce the bacteria responsible for bad breath, leading to fresher breath and improved oral hygiene.

Additional benefits of Matcha for oral health

Besides its antibacterial properties, matcha offers other benefits that contribute to oral health:

  1. Rich in Antioxidants: Matcha is packed with antioxidants, which help to protect cells from damage by free radicals. These antioxidants can also promote healthy gums and prevent inflammation, which is beneficial in preventing periodontal diseases.

  2. Chlorophyll for Detoxification: The high chlorophyll content in matcha not only gives it a vibrant green color but also has detoxifying properties. Chlorophyll can help to eliminate bad breath and cleanse the mouth, contributing to a healthier oral environment.

  3. Fluoride Content: Tea plants naturally absorb fluoride from the soil, and matcha, being a concentrated form of green tea, contains higher levels of fluoride. Fluoride is well-known for its role in strengthening tooth enamel and preventing cavities.

Integrating Matcha into your oral health routine

Incorporating matcha tea into your daily routine can be a simple and enjoyable way to enhance your oral health. Here are some tips on how to do it effectively:

  1. Drinking Matcha Tea: Regularly drinking matcha tea can help maintain oral hygiene. Aim for one to two cups a day to benefit from its antibacterial properties.

  2. Matcha-infused Oral Products: Look for oral care products that contain matcha or its extracts. Toothpaste and mouthwash with matcha can provide direct benefits to your teeth and gums.

  3. Homemade Matcha Mouthwash: You can create a simple homemade mouthwash by dissolving matcha powder in water. Swishing this mixture in your mouth can help reduce bacteria and freshen your breath.

Original Matcha Tea from Matcha & CO

When it comes to choosing a high-quality matcha tea, Original Matcha Tea from Matcha & CO stands out. This premium matcha offers several properties and benefits that make it an excellent choice for enhancing oral health.

  1. High EGCG Content: Original Matcha Tea from Matcha & CO is rich in EGCG, which is crucial for fighting oral bacteria and reducing the risk of dental issues.

  2. Organic and Pure: This matcha is organically grown and free from harmful additives, ensuring that you get the purest form of matcha for maximum health benefits.

  3. Superior Antioxidant Levels: Matcha & CO's matcha is packed with antioxidants, which not only support oral health but also overall well-being.

  4. Versatile Use: Besides drinking, you can use Original Matcha Tea in various recipes, including smoothies and baked goods, making it easy to incorporate into your diet.


Matcha tea is more than just a delightful beverage; it's a powerful tool for promoting oral health. With its antibacterial properties, high antioxidant content, and other beneficial compounds, matcha can help prevent oral bacteria and contribute to a healthier mouth. Original Matcha Tea from Matcha & CO, with its superior quality and high EGCG content, is an excellent choice for anyone looking to improve their oral hygiene naturally. By integrating matcha into your daily routine, you can enjoy both its rich flavor and its health benefits, ensuring a brighter, healthier smile.

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