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Menopause and collagen: a highly beneficial relationship

What is collagen?

Collagen is the most abundant protein in the human body, playing a vital role in maintaining the structure and integrity of skin, bones, muscles, tendons, and ligaments. It acts like a scaffold that provides strength and elasticity, making it essential for healthy, youthful-looking skin and robust connective tissues. As we age, collagen production naturally declines, leading to common signs of aging such as wrinkles, sagging skin, and weakened joints.

Types of collagen

There are at least 28 types of collagen identified, but the most prevalent in the human body are Types I, II, and III.

  • Type I: The most abundant type, found in skin, bones, tendons, and ligaments. It provides tensile strength and is crucial for wound healing.
  • Type II: Predominantly found in cartilage, it helps maintain the health of joints and is essential for cushioning and support.
  • Type III: Often found alongside Type I, it is abundant in skin, blood vessels, and internal organs. It contributes to the elasticity and firmness of these tissues.

Properties and benefits of collagen

Collagen has several beneficial properties that make it a popular ingredient in both skincare products and dietary supplements:

  • Skin health: Collagen helps maintain skin elasticity, hydration, and smoothness. Supplementing with collagen can reduce wrinkles and improve skin texture.
  • Joint health: Collagen supports joint function by maintaining cartilage health, reducing inflammation, and alleviating symptoms of arthritis.
  • Bone strength: Collagen provides a framework for bones, helping maintain their density and reducing the risk of fractures.
  • Muscle mass: Collagen contributes to muscle repair and growth, making it beneficial for athletes and older adults.
  • Gut health: Collagen can improve gut health by supporting the lining of the digestive tract.

Is it necessary to take collagen supplements during menopause?

During menopause, the natural decline in estrogen levels accelerates the reduction in collagen production, leading to noticeable changes such as thinner skin, increased wrinkles, joint discomfort, and reduced bone density. Therefore, taking collagen supplements can be particularly beneficial during menopause to counteract these effects. Supplements can help maintain skin elasticity, support joint health, and improve overall well-being.

What foods contain collagen?

Certain foods can boost the body's natural collagen production:

  • Bone broth: Made from simmering animal bones and connective tissues, it is rich in collagen and other nutrients.
  • Chicken: Chicken contains a lot of connective tissue, making it a good source of collagen.
  • Fish and shellfish: These contain collagen in their skin and bones.
  • Egg whites: High in proline, an amino acid that is necessary for collagen production.
  • Citrus fruits: Rich in vitamin C, which is essential for collagen synthesis.
  • Berries: Also high in vitamin C and antioxidants that protect against collagen breakdown.
  • Leafy greens: Contain vitamins and minerals that support collagen production.

What collagen supplements are the best?

When choosing a collagen supplement, it’s important to consider the type of collagen, its source, and any additional beneficial ingredients. Hydrolyzed collagen peptides are preferred as they are easier for the body to absorb. Supplements may also include vitamins and minerals that support collagen synthesis, such as vitamin C and zinc.

Matcha Collagen from Matcha & CO: properties and benefits

One standout product in the market is Matcha Collagen from Matcha & CO. This supplement combines the benefits of high-quality collagen peptides with the antioxidant-rich properties of matcha green tea.

  • High-Quality collagen peptides: Matcha Collagen contains hydrolyzed collagen peptides that are easily absorbed by the body, providing essential amino acids that support skin, joint, and bone health.
  • Antioxidants: Matcha is renowned for its high levels of antioxidants, particularly catechins, which help protect the skin from damage caused by free radicals and UV radiation.
  • Boosts metabolism and energy: The natural caffeine and L-theanine in matcha provide a gentle energy boost and improve mental focus without the jittery effects of coffee.
  • Supports skin health: The combination of collagen and antioxidants helps maintain skin elasticity, reduce wrinkles, and improve overall skin tone and texture.
  • Promotes joint health: The anti-inflammatory properties of matcha, coupled with collagen’s joint-supporting benefits, can alleviate joint pain and improve mobility.



Incorporating Matcha Collagen into a daily routine can be a convenient and effective way to support overall health, particularly during menopause when collagen production significantly declines. The added benefits of matcha make it a unique and powerful supplement for enhancing skin, joint, and metabolic health.

In conclusion, understanding the role of collagen and its benefits can help mitigate the challenges associated with menopause. Whether through diet or high-quality supplements like Matcha Collagen from Matcha & CO, maintaining adequate collagen levels can significantly improve quality of life during this transitional phase.

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