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Matcha energy bars

20 2
We show you how to make these delicious matcha energy bars that you can take anywhere 🤩.

Ingredients

  • 2 cups rolled oats
  • 1/2 cup sultanas
  • 1/2 cup almonds
  • 1 tablespoon chia
  • 1 teaspoon salt
  • 1/2 cup honey or agave syrup
  • 1 mashed banana
  • 2 grams of matcha culinary
  • 100g dark chocolate for melting

Instructions

1
Pour the rolled oats into a bowl along with the sultanas, chopped almonds, chia, salt and matcha. Mix well.
2
Add the honey or agave syrup and mix again until well distributed. Cut up a banana and mash it until it is mashed. Add it to the mixture and stir.
3
Pour the mixture into a glass dish, spread it well and flatten it a little so that it is compact. Bake in the oven (previously heated) at 180º for 5-10 minutes or until it starts to turn golden brown.
4
Once cold, we can cut into pieces and dip them in a little dark chocolate.
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