Matcha energy bars

20

2

We show you how to make these delicious matcha energy bars that you can take anywhere 🤩.

Ingredients

2 cups rolled oats
1/2 cup sultanas
1/2 cup almonds
1 tablespoon chia
1 teaspoon salt
1/2 cup honey or agave syrup
1 mashed banana
2 grams of matcha culinary
100g dark chocolate for melting

Instructions

1

Pour the rolled oats into a bowl along with the sultanas, chopped almonds, chia, salt and matcha. Mix well.

2

Add the honey or agave syrup and mix again until well distributed. Cut up a banana and mash it until it is mashed. Add it to the mixture and stir.

3

Pour the mixture into a glass dish, spread it well and flatten it a little so that it is compact. Bake in the oven (previously heated) at 180º for 5-10 minutes or until it starts to turn golden brown.

4

Once cold, we can cut into pieces and dip them in a little dark chocolate.

Other Recipes

View All

Matcha detox soup

If you're looking for a healthy and revitalising option, this matcha detox soup is perfect for you. With a combination of fresh and nutritious ingredients like spinach, parsley, and cauliflower,...

Grapefruit salad with matcha vinaigrette

This vibrant and nutritious salad combines the tanginess of grapefruit, the creaminess of avocado, and the earthy notes of matcha vinaigrette—a perfect balance of flavours and textures. A refreshing choice...

Rooibos sesam cookies

If you have 30 minutes free, you must make these delicious sesame and rooibos tea cookies 🤎. They’re healthy and easy to make, but more importantly… they’re absolutely irresistible. You’ll...