Erythritol is a natural sweetener found in some fruits. It has a sweet and pleasant taste, but unlike sugar, it does not affect blood sugar levels and has a very low calorie count.
If you're looking to reduce your sugar intake, it's a healthy choice without sacrificing the sweet taste of your favorite foods and drinks.
FAQ
Frequently asked questions
Is it natural in origin?
Yes. Erythritol is extracted from certain fruits like grapes or pears through the natural fermentation process. It is considered one of the healthiest options to replace sugar.
Does it taste like sugar?
Erythritol has a sweet and clean taste, similar to sucrose. It also has a slight fresh flavor, and the aftertaste doesn't linger, unlike Stevia or Xylitol.
Are there any adverse effects?
Unlike other sweeteners, erythritol has no adverse effects when consumed in amounts less than 50 grams daily. Beyond this amount, some people may notice laxative effects.