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Summer is the perfect time to enjoy outdoor meals, explore new flavours, and relax under the sun. However, the holidays can also bring digestive challenges, ranging from indigestion to bloating. To ensure your digestive system remains in optimal condition while you enjoy your summer, here are seven key tips for maintaining digestive health during the holidays.
1. Maintain proper hydration
The summer heat can quickly dehydrate you, which can negatively impact your digestive system. Ensure you drink plenty of water throughout the day. Fluids help to break down food in your stomach and maintain regular bowel movements. Additionally, consider infusing your water with slices of cucumber or mint for a refreshing touch that also aids in soothing the stomach.
2. Incorporate matcha tea into your daily routine
Matcha tea is renowned for its numerous health benefits, and its ability to support digestion is no exception. With its high content of antioxidants and chlorophyll, matcha can help neutralise excess stomach acid and promote more efficient digestion. Enjoy a cup of matcha tea before meals to prepare your digestive system and enhance nutrient absorption.
3. Opt for lighter, balanced meals
During the holidays, it is easy to indulge in heavy and rich foods. However, maintaining balance is important. Choose lighter, balanced meals that include a variety of fruits, vegetables, and lean proteins. These foods are not only easier to digest but also help to keep your energy levels up throughout the day.
4. Take specific probiotics
Probiotics are excellent allies for maintaining healthy digestion, particularly when dealing with changes in your diet and routine during the holidays. Consider incorporating specific probiotics that help combat heavy digestion and prevent bloating, such as Inner Cure, a formula that combines a probiotic blend with a potency of at least 50 billion CFU per gram, tryptophan, and vitamin B6 to enhance mood, and ceremonial grade matcha tea to prevent cellular oxidation and aid in restoring damaged DNA. These beneficial microorganisms help balance gut flora, improve digestion, and reduce symptoms of stomach discomfort.
5. Eat in moderation and chew thoroughly
The fast pace of the holidays may lead you to eat quickly and in large quantities. However, eating slowly and thoroughly chewing each bite can help your digestive system process food more efficiently. This allows for better food breakdown and reduces the likelihood of indigestion and stomach discomfort.
6. Exercise regularly
Moderate exercise, such as walking after meals, can be very beneficial for digestion. Physical activity stimulates bowel movements and helps to prevent bloating and constipation. Aim to incorporate daily physical activities into your holiday routine, such as swimming, walking, or practising yoga, to keep your digestive system active.
7. Avoid stress and relax
Stress can negatively impact your digestion, leading to issues such as indigestion and irritable bowel syndrome. During the holidays, it is important to find time to relax and enjoy the present moment. Relaxation techniques such as meditation, yoga, or simply taking time for yourself can help manage stress levels and improve your digestive well-being.
By following these tips, you can enjoy your summer holidays with fewer digestive concerns and more time to relax and have fun. Remember, a little preparation and self-care can make a significant difference in how you feel during the summer season. Wishing you a healthy and delightful summer!
