What are endorphins and how to increase them?

Endorphins are a series of substances released in the brain at specific moments, which produce feelings of well-being, joy, euphoria, or satisfaction. They also act as analgesics, similar to the effects of opioids.

More technically, they are defined as endogenous opioid peptides that enable communication between neurons, acting as neurotransmitters. They are produced by the pituitary gland and the hypothalamus during moments of excitement or pleasure.

What Are Their Effects?

Endorphins play a crucial role in our health, including:

• Promoting a sense of calmness.
• Enhancing well-being.
• Boosting the immune system.
• Improving mood.
• Easing pain.
• Countering the effects associated with anxiety.

How to Increase Endorphins

Endorphins can be naturally increased through actions such as:

• Physical Exercise: Any type of exercise that exerts effort on the body can stimulate endorphin release.
• Listening to Music: Music can induce positive emotional states, allowing for control over emotions and, thus, the release of endorphins. Actively listening to the lyrics and melody can have more potent effects.
• Smiling: Positive emotions are closely related to these substances. Laughter can lead to improvements in recovering from certain illnesses, as seen in laughter therapy, which aims to generate positive mental states through laughter and improve people's mood.
• Recalling Happy Moments: Remembering happy times or specific moments that brought joy and satisfaction can also trigger endorphin release.

In addition to these actions, there are specific foods that can help generate endorphins:

• Sweet foods.
• Chocolate.
• Foods rich in vitamin C or B.
• Legumes.

Furthermore, incorporating supplements into your daily routine or diet that contain components to boost endorphins can be beneficial. This is the case with Inner Cure from Matcha & CO, which contains tryptophan, helping you feel more lively in your day-to-day life. Developed with microbiome experts, Inner Cure supports your digestive system, immune system, and mood. The formula is designed for bloating, intestinal discomfort, gut flora, and defenses.